Olive Von Topp's Empowerment Blog

Lately, I have been realizing I don’t talk about him a lot, and when I do, it is more about the impact of his passing and my healing journey

Recently I turned 40. And while it’s just a number, I do think entering a new decade is a good time to pause and reflect on the decade past

I want Slow Girl Summer. I want to take my time. Slow down & be in my body.

A Tale of Getting Back in Touch with My Inner Introvert

Since it is sort of the month of “love”, I thought I would dedicate this month to talking about one of my favourite kinds of love- you...

Trust me, I fight imposter syndrome on the reg. There’s nothing like switching careers a handful of times to make you question what...

I recently turned 39 and I guess I am supposed to feel badly about getting older. For the most part, I don’t. However, once in awhile...

It's okay to want more AND it's also okay to not know exactly what it is you want. Maybe you just know that you don't want this. And...

In case you need reminding: You are allowed to want more from your life. You’re allowed to want bigger. Bolder. Brighter. You’re allowed...

I work with a lot of women and non-binary folks who feel overwhelmed and underwhelmed with their lives. They often come to work with me...

Is your life lacking pleasure? Do you need to reconnect with your body? I might have an idea for you...

Sometimes I think we forget that we get to choose our thoughts. Okay, yes, that is an oversimplification. But, sometimes we make things...

The holidays. A time of giving, magic, and doing stuff you don’t want to. It doesn't have to be that way. Set better boundaries this year.

Having poor boundaries can lead to resentment, stress, anxiety, depression, overwhelm sickness. Learn about the types of boundaries here.

My name is Olive and I’m a recovering people-pleaser. I’ve spent a lot of my life trying to make other people happy. Often at a great...

I stayed because it wasn’t always bad. Because there were lots of good moments. In between the gut wrenching.

Your Badass is the woman you have always been. The little girl with big dreams and a big personality, who knew what she wanted.

I’ve been doing this work for quite some time and have talked to a lot of women over the years and one thing I’ve come to realize, is...

Okay, that may sound harsh, but chances are if you’re a perfectionist, it’s impacting your life in more negative ways than positive ones....

What is Empowerment Coaching? I help women connect and trust in their bodies, identify and ask for their core desires, and live their truth.