Olive Von Topp's Empowerment Blog

Lately, I have been realizing I don’t talk about him a lot, and when I do, it is more about the impact of his passing and my healing journey

A Tale of Getting Back in Touch with My Inner Introvert

Since it is sort of the month of “love”, I thought I would dedicate this month to talking about one of my favourite kinds of love- you...

I recently turned 39 and I guess I am supposed to feel badly about getting older. For the most part, I don’t. However, once in awhile...

In case you need reminding: You are allowed to want more from your life. You’re allowed to want bigger. Bolder. Brighter. You’re allowed...

Are you stuck in a trap? I'm talking about the Perfectionist Trap. The never good enough trap. You may not identify as a perfectionist,...

My personal and professional life has taught me many lessons in mental health and self love: leading me to become and empowerment coach.

Let’s get uncomfortable. Discomfort is something I talk about a lot. I think now is a fitting time to revisit it. This exercise in...

Care for yourself and your future. Use this exercise to discover and set realistic, specific personal goals.

An empowerment coach's 10 personal growth lessons from 2010 to 2020: Control your thoughts, make yourself happy, embrace failure and more.