Finding Your No: A Free Boundaries Workshop
Thursday, January 6th 7:30-9pm

Many people find “no” to be a dirty word.

 

For many of us, it’s not even a word in our vocabulary.

 

But being able to say (and hear) “no” is essential to our well-being. When we are unable to say it, we end up people-pleasing, over-committing, or being crippled with indecision.

 

This can manifest as depression, anxiety, burnout, exhaustion, feelings of resentment, break-down of relationships, or even physical health problems.

 

Join me, Olive von Topp, for a free, live workshop on saying "no".

 

In the workshop, we will:

• Examine our relationship with “no”

• Use thought-work & body work to foster healthier boundaries

• Gain practical tools for adding “no” to our vocabulary.

• Learn how to politely turn down Aunt Marilyn's Jello pie!

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This workshop will be recorded. The recording will be available to all registrants for 2 weeks after the workshop.

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At this time, this workshop is offered to women only.